Side plank, from Pilates and Yoga is a great exercise for your obliques, transverse abdominus, supporting arm and leg. Inhale at the bottom, then exhale, and lift yourself into this position, staying in one plane. Hold for 3-4 breaths, and release slowly down to the floor. Repeat 3-4 times per side.Sunday, March 20, 2011
Side Plank
Side plank, from Pilates and Yoga is a great exercise for your obliques, transverse abdominus, supporting arm and leg. Inhale at the bottom, then exhale, and lift yourself into this position, staying in one plane. Hold for 3-4 breaths, and release slowly down to the floor. Repeat 3-4 times per side.
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