Today's workout: 21 each of 7 exercises with 15-30 seconds recovery between.
Clean and press, watch form, back stays flat
Jumping pull ups, underhand grip
Push ups, full military if possible.
Bicycles, both sides equal 1
Star sit ups
Jump squats
Power lunges, both sides equal 1
Stretch
Clean and press, watch form, back stays flat
Jumping pull ups, underhand grip
Push ups, full military if possible.
Bicycles, both sides equal 1
Star sit ups
Jump squats
Power lunges, both sides equal 1
Stretch
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