Happy Holidays! Well here I am at the club on Christmas Eve, thinking about what I might help with this week. It's a notoriously difficult week for both exercise and food, as I'm sure you are aware. But also difficult because many of you may be out of town, visiting family, and wondering what to do for exercise. So, I thought I would give you a little abdominal strengthening program to do at your home, or during some free time if you are out of town.
This one is a double crunch...feel free to support the head with light fingertips
Flutter kicks! Add some hands under buttocks for extra support if you like:)
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Plank with a hip raise adds a bit of interest. Just be sure you are coming back to a neutral back position.
Extended leg double crunch gets top and bottom...getting tired now...
I like to lift both legs, but this is the first step. If you master the oblique crunch with abduction, then you can try the side V lift with both legs.
Also, November's T-shirt winner is SUE DEAN! She came back fighting hard after a shoulder surgery, and worked diligently and consistently to ensure her shoulder didn't freeze up. Fantastic effort and results! December has been tough, but I do have one more T-shirt to give away...
This one is a double crunch...feel free to support the head with light fingertipsFlutter kicks! Add some hands under buttocks for extra support if you like:)Plank with a hip raise adds a bit of interest. Just be sure you are coming back to a neutral back position.Extended leg double crunch gets top and bottom...getting tired now...I like to lift both legs, but this is the first step. If you master the oblique crunch with abduction, then you can try the side V lift with both legs.
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