Sunday, February 10, 2013

Melissa's Vacation Palapa Workout

Hi there!  I am just back from vacation, and ready to work!  While I was in the sunny Dominican Republic, I created a workout, that requires only a towel and somewhere to wrap it around.  I used a Palapa, one of those cute little beach shelters they have to shade you from the intense sun.  Ok, be forgiving, I have no makeup on and I just got back from a run, about an hour...4.5-5miles.  Nice.  But you could do a walk on the beach instead, and then do 3 sets 12 of the following:

Palapa pull

Towel bicep curl


Towel tricep extension

Palapa Chest press

Palapa twist (abs)