This is very tasty - low carb, easy to make. Just shop for some low carb pizza sauce.
1 cup cooked, riced cauliflower** ( boil it, drain it, smash it, flatten it) Easy
1 cup mozzarella cheese
1 tsp oregano
2 tsp parsley
pizza or alfredo sauce
toppings - veggies galore if you are so inclined
took frozen cauliflower and microwaved it as per package directions. Then I let cool slightly, shredded with a cheese grater and measured out the cup.
Preheat oven to 450 degrees farenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a broiler at high heat just until cheese is melted.
fat: 25 g
carbs: 8 (net), 13 if counting all
fiber: 5 g
protein: 41 g
Per serving, that's only 109 calories and 2 net carbs!