Monday, February 15, 2010

Dawn's Low Carb Pizza

This is very tasty - low carb, easy to make. Just shop for some low carb pizza sauce.

1 cup cooked, riced cauliflower** ( boil it, drain it, smash it, flatten it) Easy

1 egg

1 cup mozzarella cheese

1/2tsp fennel

1 tsp oregano

2 tsp parsley

pizza or alfredo sauce

toppings - veggies galore if you are so inclined

mozzarella cheese

took frozen cauliflower and microwaved it as per package directions. Then I let cool slightly, shredded with a cheese grater and measured out the cup.

Preheat oven to 450 degrees farenheit.

Spray a cookie sheet with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.

Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

Place under a broiler at high heat just until cheese is melted.

calories: 434

fat: 25 g

carbs: 8 (net), 13 if counting all

fiber: 5 g

protein: 41 g

Per serving, that's only 109 calories and 2 net carbs!

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