Running...

Well, This Saturday, the running group I've been training is going to do their first 5K! So awesome, and they are doing so well.  We've practiced walking at different intensities, we've done hill repeats, we've gotten a ton of mosquito bites!  Can't wait to see how this all pays off for each person, as they embrace their first experience with an organized walk/run.  We'll be meeting early Saturday a.m., and I think my strategy will be to start out with the runners, go about a mile, wait...go with the next wave of my people...go about a mile, wait...and then finish with the walkers.  I feel so lucky to be able to help people accomplish their goals.