Monday, June 6, 2011

Star Sit Ups, Exercise of the week...

 Star Sit Ups

Starting Position: Begin by lying on your back with your arms stretched out to the sides.
Form: Exhale and sit up reaching your left hand to your right foot. Hold briefly and lower back to the starting position.
Repeat on the other side. Perform 8-15 repetitions on each side.
Personal Trainer Tips: This is another challenging ab exercise.
If places some pressure on the lower back because of the full sit up motion and movement in the legs, so it is not recommended for someone with a back injury.

sit ups

Ab Exercises to Lose Belly Fat Are not Enough!

Remember, if you only do ab exercises to lose belly fat, you'll never reach your goal because you cannot spot reduce fat from under your skin simply with stomach exercises.
In order to lose stomach fat and get a flat stomach you need a comprehensive fitness and diet plan.

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