Wednesday, August 3, 2011

The Secret

The Secret:

Ok, I've figured out the secret.  Again.  In order to lose weight, you have to have ALL of your ducks in a row.  All of them.  So, if you exercise, but eat whatever you want...forget it.  If you watch your food, but let your muscle waste with no exercise...again, no go.  If you exercise, but don't put your all into it- a lazy effort, let's say-  You get lazy, sluggish results.

Trimming down a bit in the last month has taught me again just what effort is necessary, but it CAN be done.  Diligence, people, diligence!  Stick with the program.  Don't eat garbage, and you know what I mean!  Write down your food, get yourself to the gym, make the all out effort.  "Excuses are the nails that build houses of failure", so make your house strong, healthy, and successful. 

We are all a work in progress, and we can all make improvements.  Whatever you are trying to accomplish this week, know that I am on your side.


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