Exercise of the Week, The kettlebell plank row: Bring your kettlebell over to the platform of your choice, slightly elevated from the floor.  Come into a plank position (your body looks like a solid plank of wood, flat as a board).  With one hand hold the plank, and with the other, pull the kettlebell up and back, squeezing through the lats and scapula.  Perform 12 on each side, and then repeat 2 times more for a total of 3 sets.