Health and fitness blog designed to help my clients and others to live healthier, happier lives.
Wednesday, March 19, 2014
Exercise of the Week, The kettlebell plank row:
Bring your kettlebell over to the platform of your choice, slightly elevated from the floor. Come into a plank position (your body looks like a solid plank of wood, flat as a board). With one hand hold the plank, and with the other, pull the kettlebell up and back, squeezing through the lats and scapula. Perform 12 on each side, and then repeat 2 times more for a total of 3 sets.