Monday, November 26, 2012

Sit and squeeze exercise

For this week, here is a fun exercise to try:
Sit and Squeeze
Sit and Squeeze

Place your back against a wall with hips & shoulders squared. Slide down until knees are at 90 degrees, knees over ankles and weight in heels. Squeeze a medicine ball or towel just above your knees and hold for 15 or more seconds. Repeat 2-3 times.

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