Wednesday, February 19, 2014

I did it!  I passed my 200 Certified Yoga Teacher exam--98%!!  So, I am hoping to add some really interesting classes into my schedule in the near future.

This is called Goddess pose--also known as Fierce angle pose or Victory Squat--it's victorious and powerful, and so it's my pose of the week.  Give it a try:  squat down, toes slightly turned out, to about 90 degrees.  Bring the arms out to the sides, and hold this for 3 full breaths.

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