I did it! I passed my 200 Certified Yoga Teacher exam--98%!! So, I am hoping to add some really interesting classes into my schedule in the near future.
This is called Goddess pose--also known as Fierce angle pose or Victory Squat--it's victorious and powerful, and so it's my pose of the week. Give it a try: squat down, toes slightly turned out, to about 90 degrees. Bring the arms out to the sides, and hold this for 3 full breaths.
This is called Goddess pose--also known as Fierce angle pose or Victory Squat--it's victorious and powerful, and so it's my pose of the week. Give it a try: squat down, toes slightly turned out, to about 90 degrees. Bring the arms out to the sides, and hold this for 3 full breaths.
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