Wednesday, February 19, 2014

So here's what my favorite meal looks like in the Dominican Republic...Grilled fish on a bed of delish veggies!

Here's my take on how to do this right:
3-4 servings, depending on the size of the fish
  • About 290g jar whole roasted peppers, drained and sliced
  • 1 red onion, sliced into very thin wedges
  • 2 cups cut veggies of choice:  carrots, zucchini, summer squash, asparagus (whatever is in season)
  • drizzle olive oil
  • 4 garlic cloves, unpeeled
  • 3 fat slices lemon, rest cut into wedges to serve
  • 2 sea bass, whole or fillets
  • 15 Kalamata or black olives
  • 25g toasted pine nuts
  • handful roughly chopped parsley
  1. Heat oven to 375. Toss the peppers, onions and vegetables with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
  2. Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.
  3. Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.

No comments:

Post a Comment