Sunday, March 20, 2011

Save 120 calories per day!

Can you save 120 calories a day, just by using sandwich bags? Research says, yes, it is possible. According to a recent study, using sandwich bags to divide up your snacks limited the calories participants consumed to about 100 per snack. This satisfied them, and overall, they ate about 120 calories less per day, just by pre-portioning their snack food.

You can also save money doing this, by buying bulk foods and dividing them yourself into proper portions, instead of paying for the extra packaging that goes into the 100 calorie packs of pretzels and other snacks.

Have a great week!

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