Sunday, March 20, 2011

Side Plank

View Full Size ImageSide plank, from Pilates and Yoga is a great exercise for your obliques, transverse abdominus, supporting arm and leg.  Inhale at the bottom, then exhale, and lift yourself into this position, staying in one plane.  Hold for 3-4 breaths, and release slowly down to the floor.  Repeat 3-4 times per side.

No comments:

Post a Comment