No Equipment Necessary!
Today, while teaching Craig's Training camp, I realized something important: there is no equipment necessary to get a good workout. Sure, you can add items to make it interesting, and to change it up for your body, but really, your body is all your need to exercise.
You can do exercise anywhere, anytime, as well, and it doesn't have to be all at once, even. For instance, you can have cards set up on your T.V., and then do one exercise for the 2-3 minutes of commercial breaks. Or, you might be waiting for someone, and practice balancing on one foot, or find a ledge, and do some triceps dips. Pushups, squats, lunges, walking, running, planks...all require just you.
So if your excuse is that you don't have the right equipment, it just doesn't fly. You have the right equipment...you're in it!
Today, while teaching Craig's Training camp, I realized something important: there is no equipment necessary to get a good workout. Sure, you can add items to make it interesting, and to change it up for your body, but really, your body is all your need to exercise.
You can do exercise anywhere, anytime, as well, and it doesn't have to be all at once, even. For instance, you can have cards set up on your T.V., and then do one exercise for the 2-3 minutes of commercial breaks. Or, you might be waiting for someone, and practice balancing on one foot, or find a ledge, and do some triceps dips. Pushups, squats, lunges, walking, running, planks...all require just you.
So if your excuse is that you don't have the right equipment, it just doesn't fly. You have the right equipment...you're in it!
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