- Exercise, 3 to 5 times per week (increases endorphins).
- Exercise outside (helps to increase vitamin D levels).
- Check with your doctor; vitamin D supplements may be in order.
- Get sufficient sleep at night.
- Eat fresh fruits and vegetables to insure proper nutrition.
- Engage in activities that make you happy, such as a hobby.
- Start a book club or other group activity to help keep your mind active.