How should you deal with it, once you know you have a problem? Below I've listed a few tips that I think will help you weather your emotional storms.
- Fill up with fresh fruits and veggies, preferably organic.
- Reach for dark chocolate (the darker the better/70% or more cacao) when you crave chocolate.
- When you are feeling down, go outside, and grab a breath of fresh air
- Make yourself a cup of tea/green tea/decaf coffee...it will distract you, and calm you.
- Exercise...it doesn't have to be at the gym! Think Deskercise!
- Get enough ZZZ's
- Play with your dog, cat, or other furry pal
- Get a hug (research has shown this to elevate mood).