Monday, November 22, 2010

Exercise sample and group update

Hey there!  Happy Monday!  First, below is the new link for group training for December.  And yes, I will be there on Christmas Day, as I always volunteer to work that holiday, so I am offering a group that day.
Below, is an exercise for you all to try:
See full size image
 Keep the abs braced, and perform a push-up.  The bosu is blue side down.  You can also do this one on your knees.  Have a great week!

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